Other Specialisms:Personalised Nutrition and Lifestyle coaching | Diabetes prevention and management | Communication | Research | Presentation
I have a great desire to influence long-term behaviour change in individuals to help prevent diseases, promote health and or reduce the risk of non-communicable diseases. I believe that we do not have to completely overhaul our lifestyles to improve our health and wellbeing, but we can instead make small changes that can have a big effect. Small changes build over time and can be successfully incorporated into anyone’s daily lifestyle. My work has included Special diets for clients with Inflammatory bowel disease (IBD), including Crohn’s disease (CD), Weight loss and maintenance and Type 2 Diabetes Management. This has been achieved using education and information, behaviour change techniques (BCTs) and dietary and physical activity interventions.
Training, qualifications:MSc – Public Health pending, BSc – Food and Human Nutrition